Why am I tired all the time?
Last Updated: 30.06.2025 06:52
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
- Red meat
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
3. Stop eating late at night
- Raw dairy
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They don’t know why though.
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
- Honey
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11. Get your Testosterone levels checked.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
4. Drink at least 3l of water daily.